If you are suffering from frequent headaches, there is always some medication available over the counter which can help alleviate the pain that they bring. But if you are the type of person not usually keen on taking over the counter drugs, there are also some home remedies that you can try out for your headache.
There is a wealth of ingredients that you can find around your own home that can help you get rid of a nasty headache. Home remedies for your headache help you make use of more natural methods of treating your headaches. Here are some home remedy examples that you can use to treat that headache.
The ordinary ginger can help you get rid of your nasty headache. It inhibits a substance known as thromboxane A2 that prevents the release of chemicals that make your blood vessels expand. With this effect, ginger is useful for treating migraines as well as other types of headaches. Eating crystallized ginger or adding some grated ginger in your drink will be enough as a home remedy for your headache. Using fresh or powdered ginger when cooking your food will do just as well.
2. Essential Oils
Peppermint oil is also a well known home remedy for headache. Just put a couple of drops of this aromatic oil into a carrier oil or lotion and rub around your temple, neck and forehead. But make sure that you do not get any of the oil too close to your eyes as its vapors can be very overwhelming.
You can also place a drop or two of peppermint oil on your handkerchief and sniff it to help you get rid of your headaches. Peppermint oil has been known to relieve headaches caused by too much tension. Rosemary Oil can also be just as effective as a home remedy for headaches. Rosemary oil helps relieve your headaches by helping keep the blood vessels dilated.
3. Herbal Teas
Herbal teas have also been known to provide headache relief. Peppermint tea and rosemary tea are examples of popular home remedy beverages for your nagging headache. Drinking a cup or two of your favorite peppermint tea will do wonders for your headache. Preparing a teaspoon of rosemary in a cup of hot water and steeped for about 10 minutes will also do as well. Drinking this wonderful concoction three times a day will help you get rid of that headache.