Many dream of healthy and beautiful teeth, but few people dare to try chemical whitening.
We at Public Health ABC have found several procedures you can perform at home that won’t damage your enamel or do you any harm at all. Of course, these tricks are not a substitute for regular visits to the dentist. But if you follow this advice on a regular basis you’ll see your teeth lighten up a few tones, while your gums will become healthier.
DIY whitening toothpaste
Mix 1 teaspoon of turmeric with the same amount of clear coconut oil and 2-3 drops of mint oil. Use this mix as you would regular toothpaste — it will take care of your enamel, whiten your teeth, and freshen your breath.
Tea tree oil
If you dilute 5 drops of 100% tea tree oil in half a glass of water and rinse your mouth with it every day after brushing your teeth, you’ll see the results in just a couple of weeks. To make the effect even more striking, clean your teeth additionally with a drop of oil once or twice a week, though not more often.
Take a fresh strawberry, and crush it with a spoon. Mix it with the finest sea salt you can find (try grinding it in a coffee grinder), put the resulting paste on a toothbrush, and lightly massage your teeth for a few minutes. Then rinse your mouth thoroughly. To protect your enamel, do this no more often than once every 2 weeks.
Apply some oil to your teeth before brushing them, leave it there for 15-20 minutes, then thoroughly brush with your toothpaste. Repeat this 2 or 3 times a week.
Activated charcoal mask
Mix ground charcoal with water to get a sour-cream texture, then carefully apply it to your teeth. Leave it there for 2 minutes, and rinse your mouth thoroughly. After that, brush your teeth. Repeat this once or twice a week.
Banana peel whitener
Banana peel contains substances that dissolve dental plaque and help maintain the perfect color of your teeth. Rub the inside of the peel into your teeth from both sides, and wait for 5-7 minutes. Then brush your teeth and rinse your mouth. Repeat as often as you like.
This DIY mouthwash will help you whiten your teeth gradually and keep your breath fresh. Take 3 parts lemon juice and 1 part fine salt, mix them together, and rinse your mouth thoroughly after brushing your teeth. Use this method 2 or 3 times a week.
Warning: don’t use this mouthwash if you have inflammations in your mouth.
Grind fresh basil leaves to make a puree, and use it regularly instead of your ordinary toothpaste to whiten your teeth and make them healthier. You can also apply it for 5-10 minutes before brushing your teeth as usual.
To obtain a truly Hollywood smile, use fresh aloe vera juice or buy some natural gel made from this plant. Rub some into your teeth, massage them with a toothbrush, and rinse thoroughly. You can do this after each brushing, and after a couple of weeks your smile will be bright and sparkling white